|September 19, 2014||Posted by Lauren under Running|
It’s National Run@Work Day! Anyone celebrating? My office is hosting our own Run/Walk@Work event next week (just want to be nonconformists, I suppose) but I’ll still be getting in a few miles during lunch today. It’s the least I could do to support the awesome sport of running, you know?
Anyway, it’s been awhile, but that’s kind of the norm around here now. So let’s just jump right in!
After 100on100, I took a full week off to recover. The event itself really deserves its own post (I keep meaning to, I promise!), but the short version is that it was an amazing, grueling race…in a completely different way than the 200-mile overnight relay.
The highlights: I was really happy with how I ran, I absolutely loved the course (every leg was scenic!), and I am already planning for next year. But more about that later.
I didn’t intend to take a week completely off running after the race, but it took longer for the desire to come back than it did for my legs to feel whole again. And in the end, I think the extended rest was good. Despite training at a lower volume than I used it, I’m finding that it takes a bigger toll on my body these days. That complete week of rest gave me the boost I needed to start ramping up again.
Now I’m happy to be back in training. The big race for the fall is the CHaD Hero Half Marathon. It feels a little strange to “just” be training for a half, but the theme of this year has been rebuilding. I really want to work on getting my endurance back, building up a little bit of speed, and making regular training a habit again.
And this race really is the perfect one to train for. The course is practically in my backyard, it’s for a great cause, Evan wants to run it too, AND my parents are coming up from NC to babysit Amelia. So basically all the stars have aligned. Although I’m pretty certain that a PR is not feasible, I really just want to get back into racing distance again. I’ll talk more about goals in a future post, but the main purpose of this is to shake the rust off and finish “competitively” (by my own standards – which basically means faster than the one I ran in April). Oh, and beating Evan would be nice. Or at least not getting smoked by him in the final sprint.
Right now the other race on my calendar is the Harpoon Brewery Octoberfest during Columbus Day weekend. This will be our 3rd year in a row running, and this year I’ve got my sights set on a case of beer. The distance is weird (3.6 miles) and the fee is a bit steeper than a typical 5K, but for awesome beer mugs and post-race drink tickets, it’s more than worth it. Plus, did I mention the cases of beer up for grabs for the top finishers?
My goal for this cycle is to build up to consistently running 6 days per week again…easier said than done, it seems! I’ve been at 5 for awhile now and honestly, that feels pretty comfortable. I don’t remember it being so difficult in the past but man, these days it tires me out. In an ideal world, I would also like to get myself back over 40 mpw for the first time since pre-pregnancy. I’ve been sitting pretty comfortably in the low/mid-30s and surprisingly, it feels like enough. If I don’t make it out of the 30s before the half, I won’t stress about it. I know I can complete one on less (though maybe wouldn’t recommend it). However, I would like to feel decently competitive at this race, which means stepping outside my comfort zone for just a few weeks.
The biggest wrench in my training lately has been the increasingly shorter days. I could write a whole post whining about this, but in the end it just sounds like a bunch of excuses. Short story long – I got into a habit of running in the early morning over the summer and, for the first time in my life, started to enjoy it (but shhhh I still won’t call myself a morning runner). Lately, however, I’m finding it harder to get myself out the door. Not just because it’s early and cold(er), but the dark makes me nervous. It’s not like I’ve never run in the dark before. There’s just something about the pre-dawn darkness at 5:30AM that feels a little more unsafe than 5:30PM.
I don’t necessarily think my greatest threat is other people. I live in a safe, low-crime area (yes, I know, I still need to be alert because anything can happen) that is also pretty rural with very few sidewalks. At least part of every single run is along the major route through town. And in the darkness of the morning, I’ve seen my life flash before my eyes a few times while running along stretches with a thin shoulder as cars speed toward me with their brights on.
I’m not sure what the best solution to this issue is. I wear reflective gear, don’t listen to music, and stay completely alert. I’ve been trying to experiment with running at different times of day, but really my best chance at running more than 5 miles is in the morning. Lunchtime runs are short, the window between finishing work and daycare closing really only gives me 45-50 minutes, and running after I get home is tough because it throws off everyone’s (read: the baby’s) schedule. Plus the dog doesn’t get his walk. Just one more thing to feel guilty about…
Yes, I know, this is a really minor problem that I’m making into a big one. In reality, I just need to suck it up and get it done when I can…just like every other person who fits training into their life. But if anyone has any tips, advice or can commiserate, I’d love to hear it!
Amelia is going to be 9 months on Sunday; 40 weeks on the 27th. Out as long as she was in. These past 9 months have gone by in a blur. She is crawling, standing, and walking with assistance. She hasn’t met a food she doesn’t love, loves going for runs with us in the BOB (she “sings” to herself on our runs) and waves at everyone and everything. Watching someone learn new skills every single day is one of the most amazing things I’ve ever gotten to experience. She has already changed so much from that teeny little newborn and I know it’s only going to keep getting better.
I still have a love/hate relationship with work. The roller coaster of loving my job and feeling as though I’m doing something meaningful one minute and hating the fact that I work the next has not really faded since I’ve been back. Fortunately, however, the ache of being away from the baby during the day that I felt in those first few weeks is long gone. I see how much she has blossomed in daycare, I see how she interacts with the kids there and I see how much she truly loves her “teachers” and it makes me happy. Makes me think that this is good for her (and for me)…or so I hope.
And in terms of my body? It’s different. Not “back” but not gone either…if that makes any sense. I plan to do more of an update on this later only because it’s relevant to running/racing, but I will tell you that as long as my body is able to run I’m happy. I’ve seen glimpses of that old speed come back during recent races and random runs (like a 6-mile sub-7 evening run that came out of nowhere), and it’s incredibly encouraging. Gradual forward progress. That’s really all anyone can ask for, I think.
|August 29, 2014||Running|
Last year, when I was pregnant and relatively naïve about motherhood, I made lots of grand claims (both publicly and privately) about running and training post-pregnancy. It’s my first time doing this whole parenting thing after all, and so I had no frame of reference – no real idea of what life would be like more »
|August 13, 2014||LifeontheRun|
A couple of notes: Talk of this post actually started as kind of a joke with a friend, after seeing a bunch of day in the life post from other bloggers with children. I always love reading them, and now that I have a vested interest I’m super nosy curious about other baby’s schedules, how more »
|August 7, 2014||Running|
I have a bit of a problem. The image of the runner I am in my head doesn’t exactly match up with reality. Yeah, I know. It’s an old meme…but go with me here. It wasn’t always like this. For many months, I had no trust in my body. No faith in what it was more »
|July 23, 2014||LifeontheRun|
I have been doing this mom thing for 7 months now. That’s more than half a year, which basically makes me an expert on all things running-working-mom related. At least according to the internet. So today I’d love to impart that wisdom useless information onto you. It took 7 months of “recovery” time for me to more »