How Not to Train for a Half Marathon

*Especially if it’s your first one in a very long time.

I’m running a half marathon tomorrow. Not only will this be my first (non-pregnant) race since November 2012 (yikes!), but it will also be the longest distance I’ve run in a year. Considering the previous statement, you would think that I’d have spent a long time diligently training; slowly building up my base to ensure that I am completely prepared for this exciting reentry into the world of racing.

I had every intention of doing this. Or rather, I intended to build up as slowly as a person can over the course of 10 weeks after 6 weeks of limited activity while recovering from a c-section. In hindsight, my April half marathon goal may have been a tad ambitious – not because 10 weeks isn’t enough time to train for a half but…when you’re starting from zero and find yourself with significantly less free time and slightly different priorities well… let’s just say my intentions never actually made their way into the action stage.

Remember when I posted this plan and said that I would use it as a guide for my training? Well, I took the “guide” part pretty literally. I did okay for a little while and then a cold, a heel injury, the return to work and a stomach flu all sort of derailed my plans. So you know, I may have skipped a run (or 10) and just sort of hobbled my way through training as best as I could.

In the spirit of full disclosure and transparency, I present to you my actual Postpartum Half Marathon Training Plan.

Don’t try this at home, kids. Results not guaranteed.

postpartum half marathon plan

There were a bunch of walks and some limited strength training in here too, but you get the idea. In sum: this is not the way you should train for a half (clearly). And you can see where I realized I better get myself in gear and step it up. Would I recommend cramming your long runs into the last two weeks of training before a big race? Nope. But hey, I’m still standing. And since I didn’t die on my 11 mile run last weekend and was actually able to maintain a fairly steady pace the entire time, I’m obviously super prepared for the race tomorrow. Let’s just hope a little race day adrenaline and the addition of a cute little cheerleader on the sidelines is enough to get me through those final miles.

Amelia standing

Assuming I survive*, I promise to be back soon to update you with all the gory details.

*Despite how the above post might sound, I’m actually really excited about the race tomorrow. Okay, so I’m also incredibly stressed. What was I thinking, signing up for a Saturday race 2 hours away from my house after only my second full week back in the office (a week that has been incredibly draining, I might add)?! But mostly excited. I can’t say I have no goals for the race, because obviously I would like to finish, and I’d love if I could somehow do it between 2:00 and 2:10. But I’m not stressing about the pace at all. The plan is to go out there, take it easy, and rediscover the joy (and pain!) of racing again. In some ways I feel like I am starting from scratch – I knew how to race before I got pregnant, knew to dial it back a bit in races during pregnancy, but I’m not so sure how to race now…in this awkward, out of shape postpartum state. If nothing else, it should be an interesting experience. And a good baseline to see where all that time off and a few weeks of minimal training has gotten me.



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