Monthly Archives: July 2010

Blueberry Peach Crisp

When it comes to things in life that I don’t want to do, I am a major procrastinator. Where the smart person would take those tasks she didn’t want to do and finish them early to get them out of the way, I consistently put them off until the absolute last minute, when I’m under the gun to finish.

I’ve tried to change over the years. Really, I have. But it’s just so against my nature that the changes never stick. And now that I‘m out of school, I’ve gotten worse. There really aren’t any consequences to me putting something off – besides me getting frazzled and stressed.  And that, I can handle.

So, since I obviously can’t share some great tips about how to stop procrastinating, I figured I’d instead talk about some of my favorite activities to aid in my procrastination: baking and blogging.

Today, I did both. I’m supposed to be packing. I’m moving this weekend, and at the moment, I have all of one bin and one suitcase packed. The worst part is that EC told me last week that he could come over during the day on Friday (i.e. tomorrow) and move a bunch of stuff in his truck while I was at work.  The only thing I’d have to do: pack things up beforehand. You’d think that would be enough motivation for me to start packing like a madwoman. And it almost was. The next day, I went through my closet, organized, put aside clothes to give away, and packed the rest. Unfortunately, that was about as long as my motivation lasted. All week long, things kept coming up, and packing got pushed further and further from my mind. I know I’ll get it done eventually. And in the meantime, I did make some pretty delicious desserts.

Like this perfect-for-summer Blueberry Peach Crisp.

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5-Step Blueberry Peach Crisp

This super simple dessert is the perfect summer treat…even though it means you have to turn on your oven. I added a little flour to the fruit filling to give it more of a pie-like consistency. In the end, it actually tasted more like a pie than a fruit crisp, without all the extra work!

Total baking time: 30 min; serves 6 – 8

Ingredientsblueberres_peaches 1

For the filling:

  • 3 peaches
  • 1 pint blueberries
  • 1/4 cup pure cane sugar
  • 1 tsp vanilla
  • 1/4 cup self-rising flour

For the crisp topping:

  • 1 cup old fashioned oats
  • 1/4 cup whole wheat flour
  • 1/3 cup brown sugar
  • 1/4 cup (1/2 stick) butter, softened
  • 1/4 tsp salt
  • 1/2 cup unsweetened coconut

Preheat oven to 425 degrees.

1.) Cut peaches into large chunks and mix with the blueberries. Try not to eat them all out of the bowl.

sliced blueberres_peaches

2.) Mix in the remaining filling ingredients until evenly coated. Pour into pie dish and bake for 10 minutes.

blueberry_peach_crisp_filling 3.) Meanwhile, cut the butter up into small pieces and put in a medium sized bowl. Add the oats, brown sugar, flour, salt, and coconut. Mix with a fork or your fingers until a crumbly topping forms. I used my fingers for this – it was so much easier to get everything to combine.

4.) After the 10 minutes are up, take the fruit out of the oven and carefully stir. Then sprinkle the oat topping over the top.

blueberry_peach_crisp_uncooked Before

5.) Bake at 425 degrees until golden brown, about 15 – 20 more minutes.

blueberry_peach_crisp_cooked2After

This honestly came out even better than I had been hoping. Peaches and blueberries truly are a match made in heaven! This dessert was good cold, but even better when served warm with a scoop of vanilla ice cream.

Alright, enough procrastination. I’m off to throw some things in boxes and call it a night!

Blogging in Real Life @ Don Jose’s

The funny thing about blogging is that when you start, it’s just you alone in front of your computer screen typing up words, pressing publish, and then hoping that somehow someone was going to read it.

But pretty quickly, you realize that there’s an entire community of people doing the exact same thing. Over time, blogging becomes more than you just writing into cyberspace, and turns into a community that you’re interacting with. Most of the time that’s just through blog posts and comments. But sometimes,  the blog worlds and the “real” world to collide, and you actually get the opportunity to talk to someone face to face.

Why am I getting all sappy on you about this? Well, last night I had my very first blogger meet-up, or, as EC has been referring to it all week: my blind date. Blogger meet-ups are a strange thing. Even though you don’t really know the people you’re meeting, you sort of feel like you do because you stalk them online follow their blogs. So even though you’ve never spoken a word to each other in your life, you have a pretty good idea what to expect.

Last night, Becky, Bekah, Lindsay, Melissa, and I all met at Don Jose Tequila’s indjt_diningroom Federal Hill to take  advantage of Providence Restaurant week. This was my first time at Don Jose’s and it did not disappoint! Unlike most other restaurants during Restaurant Week, we were able to choose food off the full menu. Dinner included a drink, appetizer, entree, and dessert. A whole lot of delicious food.

Because I know that each of these lovely ladies will be posting a recap on their lovely blogs (that you should check out), I figured I’d just tell you 5 little lessons from my night at Don Jose’s.

1.) Federal Hill actually has good food that’s not Italian.

If you know anything about the Federal Hill area of Providence, it’s that it’s known for its collection of amazing Italian restaurants. And I’ll admit, whenever I have dinner there, I overlook all other restaurants and pick an Italian place. But not anymore! I was so impressed by how delicious the food was at Don Jose’s. Oh, and the drinks – those were pretty amazing too. I got a glass of Sangria – perfect drink on a summer night.

DSCN0452It’s important to balance your alcohol with plenty of fresh H2O ;)

2.) People never actually talk like you would imagine them to.

It’s a funny thing to “hear” someone’s voice through their writing and then really hear it in real life. I’m always surprised – but in a good way. :) I think reading their blogs from now on will be like what happens when you see a movie before reading the book. Once you’ve seen and heard the actors, you can’t help but picture them and hear their voices while you’re reading. Now that I’ve heard how these ladies talk, it will be impossible not to hear that voice through their writing, which will make it even more fun to read.

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Appetizer #1 – chips and fresh guacamole

3.) Blogger Meet-ups are not awkward.

Maybe I shouldn’t admit this was surprising, but it’s true! Just because you read someone’s blog, doesn’t necessarily mean you have things to talk about in person. And I’m not the most out-going person in the world, so I knew I wasn’t exactly going to be the life of the party. But when you get a group of people together that all have similar interests, the conversation comes easy…especially when you have this woman to regal you with stories about the little ones she teaches. Oh my goodness…public health is definitely way less exciting! ;)

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Appetizer # 2: Ensalada de Mango – The stars were definitely the mango and goat cheese. An amazing combo. I’ll admit that I didn’t know what those pink things were – but I avoided them for fear they were onions

4.) Mexican food is not very photogenic.

Okay, so this wasn’t exactly a surprise or a lesson, but it’s true! I opted to just get the veggie burrito for my meal, and even though they tried to make it pretty with a drizzle of sour cream, you tell me – does that pile of brown mush look particularly appetizing??

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Regardless of how it looked, it was pretty delicious. Typically, vegetarian burritos just contain beans, rice, and cheese…tasty, but boring. I really liked that Don Jose’s filled the burrito with actual veggies (zucchini, peppers, etc) and then served the beans and rice on the side. And I also appreciated that the guac was in a separate little cup so I could add on however much I wanted. I hate how it usually gets lost in burritos.

5.) If you have a fear of being the center of attention, don’t go to Don Jose Tequila’s on your birthday.

The entire restaurant is involved in the celebration. While we were eating, the music suddenly got extremely loud and a festive version of “Happy Birthday” started piping over the speakers. Several waiters walked out with dessert and a huge sombrero for the unsuspecting birthday diner.

Sadly, we didn’t have anyone celebrating a birthday in our party, but that didn’t mean dessert was any less amazing. Never before have I proclaimed dessert as my favorite part of dinner while at a Mexican restaurant. But last night, Don Jose’s surprised me again. I ordered the Chocolate Tamale – one of the fudgiest, most delicious desserts I’ve ever had.

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It’s hard to say what was in this exactly, but it was some sort of half-baked brownie pudding cake. From now on, I will make all of my brownies like this! Even after a drink, chips with salsa and guacamole, a salad, half a burrito and beans and rice, I had no problem polishing this baby off.

After taking pictures of all this food, I realized that we didn’t all actually take a picture of the group. So if you want to see what these ladies look like, you’ll have to head over to their blogs!

All in all, it was a really fun night. The food and conversation were both amazing. When EC texted me later saying: “How’s your date?” I could honestly tell him that I had a great time. It’s funny to think that these people live right by me, but I never would have known if it weren’t for blogging. I love how the internet has a way of making the world feel small.

Spicy Black Bean Avocado Dip

Someday, when I am old(er) and more successful, I will have central air conditioning. And all summer long I will bask in the comfort of my perfectly temperature-controlled home, wearing sweaters if I want to, and cooking whatever my heart desires. But until that day, I will have to make do with my one little window unit, hiding out in my bedroom and relying on meals that don’t require the use of an oven.

Which means that in the summer, dinner mostly consists of some sort of salad. And a lot of meals that rely on just my food processor and/or the stove top.

The inspiration for this particular meal actually came out of desperation. EC was coming over for dinner, and since I was leaving for vacation in a couple of days, the cabinets were pretty bare. Combine that with an unbearably hot kitchen, and I was about ready to pour us both a bowl of cereal and call it dinner.

Luckily for EC, I scrounged around in my cabinet and found a lone can of black beans. Where there are beans, there are possibilities. And where there are beans + half an avocado that’s on the verge of going bad, there’s heaven.

Spicy Black Bean & Avocado Dip

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This dip is amazingly simple to make and unbelievably delicious. Unfortunately, I’m awful about measuring (I just hate doing it and avoid it whenever possible). So I can only tell you my dump-and-pour method, instead of a fail-proof recipe. But it was too delicious a combination not to share, and spices are better when added to taste, anyway.

In a food processor, combine:

  • 1 can of black beans, drained and rinsed
  • 1/2 a ripe avocado
  • 1 clove of garlic
  • A generous sprinkling of lemon juice
  • Spices to taste (salt, crushed red pepper, paprika, chili powder, & cumin)

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All you’ve got to do is dump the ingredients in and process until smooth. Hardly worthy of a recipe, really. You might have to put in a teeny bit of effort to scrape the sides down, but it really doesn’t get any easier than this.

DSCN0407 I can imagine that this would be good with some of the traditional guacamole ingredients added in – fresh cilantro, tomatoes, etc. If one were to actually have those ingredients in one’s house, that is. But as is, it’s a simple, delicious mix that’s perfect for dipping…or for spreading on Spicy Seitan Wraps.

Spicy Seitan Wraps

(or as I like to call it “Heavenly Seitan”)

Seitan (pronounced “SAY-tan”) is a vegetarian protein that’s made from wheat gluten (instead of soy, which is used for tempeh and tofu). It’s texture is completely different than tempeh or tofu, and it’s probably the most “meat like” of the alternatives. If you’ve never had it, I can tell you that bacon-loving EC says it’s his favorite non-meat protein that I cook with – especially when it’s lathered with BBQ sauce. It’s equally good sautéed in a little EVOO mixed with the same spices as above (salt, crushed red pepper, paprika, and cumin). You just put the pieces in a frying pan and cook until brown, flipping occasionally.

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The wraps I ended up making for dinner started out with a thick layer of Spicy Black Bean Dip on a tortilla, a layer of seitan, some freshly grated cheddar cheese, and the only green I had in the house: kale, which I massaged with a tsp of EVOO (to make it wilt and add flavor).

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DSCN0420 Quickly snapped in the fading sunlight

A little random, but super simple, delicious, and more satisfying than a bowl of cereal. :)

Healthy Living: Not One Size Fits All

Last week, I asked you all what was, on the surface, a relatively simple question — How do you keep yourself healthy?

holding blueberries (Source)

…and then I disappeared on a mini-vacation and left you hanging… ;)

It was a vague question, and purposely so. I could have asked what you did to stay in shape, how you avoided getting sick or injured, how you made sure your body got the proper nutrients, or what you did to avoid getting overly stressed. And I’m sure I wouldn’t gotten some great tips from everyone. But I definitely wouldn’t have gotten the wealth of information and the range of responses that you all provided. All of your comments were so interesting! (Have you read them? If not, I highly recommend that you do!) Because although I really was interested in what things you actually do to stay healthy, my true purpose in asking was to see how you defined that elusive word: “healthy.” Being healthy means something different to each person, and how you define health shapes what you do to stay that way.

I have to say you guys definitely didn’t disappoint! I loved reading all of your replies — thank you for putting so much thought into them! Most people touched on multiple aspects of health in their comments – physical, mental, and emotional – with responses about exercise, diet, relationships, reducing stress, and achieving balance. What I loved the most about this was that many of you talked about happiness, laughing, and maintaining fulfilling relationships as important things you do to keep healthy. These are definitely major aspects of an overall healthy lifestyle that are too often overlooked!

Interestingly enough, only one person actually brought up the fact that part of being healthy means avoiding getting sick (although Maria did mention getting her flu shot), which you’d think would be one of the most obvious interpretations of the question. Jen was also the only one who touched on the importance of oral health (though I wouldn’t expect anything less from a fellow public health-er ;) ). But don’t worry, it wasn’t a test, and no one response was more valid than the others. The interesting thing was the diversity of all the replies.

What made this even more interesting was the difference between your replies and the replies of the individuals at my meeting. Although I probably should be honest and say that it wasn’t exactly a fair experiment. First of all, this is something we’re all used to talking about in the blog-world, as we read and write about the things we and others are doing to stay healthy everyday.  Secondly, the situation is a little different — I’m sure if we were all sitting around a table at the beginning of a meeting, our answers wouldn’t exactly be so detailed (or maybe I’m under-estimating all of you and they would be!).

Regardless…do you want to know what I noticed about those replies? With the exception of one person, everyone else said just said something that was related to physical activity. As we went around the room, one person after the other listed the type of exercise they did. And yes, even yours truly! No talk about foods they ate (or didn’t eat), nothing about happiness or relationships or avoiding stress, and certainly nothing about how to prevent illness/disease!

Why would the the first thing that jumped to the minds of a group of health professionals be related to exercise? I honestly can’t say for sure. Part of it may have been that the first person did so, and everyone else followed suit. And part of it could be related to the huge push in the public health world to find ways to get people to move more. But does it mean that all of you are just smarter than they are? (…maybe… ;) ) I can’t imagine that all these people thought that the only way to keep healthy was to run/walk/attend spinning class. It was just interesting that those were the only things everyone chose to mention. If you have any theories about it, I’d love to hear them!

The one person who didn’t respond with some sort of physical activity replied in an off-the-cuff manner that she drank red wine, because she honestly believes it’s good for you and it’s about all she can manage these days. I suspect this may have been at least partially because she didn’t have any sort of regular form of physical activity to list off (or maybe she was simply trying to find a creative way to break the mold of our answers).

Anyway, I don’t have some huge take-home educational message in this post. But I do hope that it got you thinking about how broad the concept of being healthy is. We all have our own ideas about the picture of health that we are striving for, and we promote that through our actions (and our writing). Even among a group of individuals who are interested in health, you can easily see that there isn’t just one way to lead a healthy. And while there are obviously certain things you can never pass off as healthy habits or foods…

…there really are many different ways to get and stay healthy. The most important thing is to find the habits that work for you — the things that become part of your day that you look forward to, rather than dread. Or as Becky so aptly said:

I always thought staying healthy was inconvenient – too much work – and I come across many people who still feel that way. Oddly, my healthy habits have also become my passions. I love preparing fun dinners with local produce. I love the endorphin kick from a sweaty morning run. Healthy can be fun, too!

So one last time, I will encourage you to read through the comments and see all the different perspectives!

And finally, I will leave you with this slightly off-topic but hilarious bit by Jim Gaffigan about vegetarians and meat (confession: I have a slight obsession with him).

How Do You Keep Yourself Healthy?

First of all, I want to thank those of you who commented for your thoughtful replies to my last post. I really appreciate you taking the time to share your thoughts on this issue. If you haven’t read through the comments, I encourage you to do so! There are some really interesting points that are raised! And of course, please feel free to add in your own two-cents.

Ultimately, it seems as though people have more of an issue with PepsiCo funding research than the company giving money back to the community. And I agree – this definitely doesn’t seem like a recipe for good science. But at the same time, it can’t be denied that all of these campaigns (even if they appear to do good) are really just clever marketing for Pepsi. To quote Danielle:

If Pepsi really wanted to make the world a better place, then they would

1. Take HFCS and all the other crap out of their sodas
2. Replace the aspartame in their diet sodas with something that…idk…doesn’t cause cancer??

And I agree. Lately the public health world has been cracking down hard on sugar sweetened beverages (especially soda!), and no matter how much good these programs may be doing, it can’t be denied that these are really clever attempts to keep the company looking good.

So now you’ve all been given a little glimpse into my nerdy mind. These are the things I think about, and rant about discuss with EC (who usually doesn’t agree with everything I say – go figure). I love being able to have these discussions on the blog…and you’ve given me ideas for future posts {exciting for me…and your cue to run away and never come back…?? ;) }

Anyway, to balance out my last novel of a post, tonight I leave you with something short and sweet. A simple question:

How do you keep yourself healthy?

healthy_apple I was recently at a meeting with a group of professionals from various health-related organizations. In addition to our name, etc, the facilitator asked us each to share what we did to keep ourselves healthy. As we went around the table, I noticed something interesting about everyone’s responses. Naturally, my first thought was whether the same thing would happen in the blog-world.  So, I thought it might be fun to conduct a little experiment with all you readers who are clearly very interested in health!

I would love it if you’d just take a moment to share how you keep yourself healthy in the comments section – your response can be as short or as long as you like! I promise there’s no strange catch or anything here – I’m just curious to see what you all say.

I’ll talk more about this more in my next post, and of course, let you know my answer to the question.

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