Category: Misc

Happy Holidays!

This week, I have traded carrots for cookies, and training for time with friends, family, and loved ones. Although I had great intentions about keeping up with my training through the Christmas holiday, once the week started all of that fell a little bit to the wayside.

But to be perfectly honest, I’ve decided not to stress about this fact. After all, Christmas only comes once a year and it’s an extremely important holiday to me and the entire HOTR-family. I have made a vow to myself that instead of focusing on the missed runs, I will choose to focus on spending time with family I rarely see and celebrating the reason for the season.

And of course, getting excited about my fur-baby’s very first Christmas.

So as we enter into my two favorite days of the entire year, I just want to wish you all a very Merry Christmas and Happy Holidays from Health on the Run! I realize not all of you are celebrating this weekend, but to those of you who are, I wish you a happy and healthy holiday filled with lots of cheer, laughter, great company, and of course, delicious food. And even for those of you who are not celebrating — I hope this last weekend in December is a great one for you, and you are ready to usher in a new year and all the new possibilities that brings!

Have a wonderful holiday!


Good Idea, Bad Idea

It’s the week of Christmas! A time when all I want to do is sit by my tree with the family, telling stories, eating cookies, and drinking hot chocolate. But alas, there’s still a few more days to go until we get there.

It’s also a time for last minute preparations and holiday traveling. With so much to do this week to prepare, these last few days leading up to Christmas can also be a bit stressful. So today, all I have for you are two quick little nuggets of wisdom I discovered over this past weekend. You can thank me later.

Good Idea

Although gingerbread is a holiday classic, I have to admit I’m not the biggest fan. I like it well enough, but give me a choice between gingerbread and chocolate and I’ll choose chocolate any day of the week.

However, I may have discovered a way to eat gingerbread that could actually rival a chocolate cookie. In the midst of rolling and cutting a batch of Jenna’s Old Fashioned Gingerbread on Friday night, a friend and I were hit with a stroke of brilliance. Instead of continuing to roll out this dough that kept getting drier and drier, why not just roll it up into a ball, frost it and enjoy? Enter Iced Gingerbread Cookie Dough Balls.

Good great idea!

I followed Jenna’s recipe exactly, but we used egg beaters instead of regular eggs. Egg beaters are pasteurized, so it’s safe to eat them in the raw dough. But if you really want to play it safe, you could probably just leave out the eggs altogether.

These were bite-sized pieces of heaven. Cookie dough is usually better than the cooked version anyway, and gingerbread is no exception. The dough is not very sweet, which made the icing the perfect complement. You can store these little guys in the refrigerator to keep them fresh.

Bad Idea

While the iced cookie dough balls might have been a huge success, this weekend I also had an extremely huge fail. A fail that not only made me change my plan for my long run, but will also end up costing me money.

It is a bad idea to keep your new hydration bladder next to where you rest a hot iron in between uses. A very very bad idea.

I guess I’m in the market for a new drinking tube. Although I’ll admit I’m currently thinking about just trying to duct tape the hole shut — good idea or bad idea??


“Cuz We Need a Little Controversy:” A Response, Part 2

After what has seemed like an eternity, I am finally back in the world of computers, electronic communication, blogging…and Macbooks. I have to say, that last one feels especially good.

But while I was gone, apparently the blogworld was turned upside-down and rocked with controversy over a certain article that appeared in a popular fashion magazine. I’m not going to link to the article because I’m sure most people have read it by now and honestly, I don’t actually want to drive any more traffic to their site. Suffice it to say that the piece was slanted, mean-spirited, and completely unproductive in the way that it was written. But, believe it or not, I don’t want to talk about that. Instead, I want to talk about The Aftermath, and the conversations that I wish I were seeing more of around the healthy living blogworld, now that emotions have died down and people are able to think more clearly.

This past week, I have been talking with Alex about our personal reactions to the Marie Claire article. Quite frankly, if you look beyond the hurt feelings and character attacks, the article does have a layer of truth. Not only that, but it brings up some pretty important points on blogger responsibility and the potential consequences of our words. So while there have been many posts and reactions to the article written already (some, I would argue, are much more productive than others), we’ve both decided to share our own thoughts on the issue. Not because we want to sound like a broken record, but rather to serve as a call to action to bloggers out there — no matter what your niche — to take a step back, reflect, and think about how this is an opportunity for growth. Alex has done a great job getting the conversation started with her post this morning. If you haven’t read it yet, I encourage you to stop reading my blog (seriously!) and go over to I Eat Asphalt to read Part 1; then continue the conversation back here.

Experience = Expert?

The internet is a wonderful, crazy thing. Anyone can get behind a computer, start up a blog and share their experiences with the world. Reading and writing blogs can allow us to learn from the experiences of people just like us, form relationships, start great discussions, and get inspired. But blogging can have a dark side too. Because literally anyone can pass themselves off as an expert, regardless of their credentials. Whether a person writes with authority, appears to have a lot of experience with a certain issue, or is simply in a position of admiration due to the popularity of their site, their words can easily become seen as the truth. Unfortunately, whether intentional or not, this “truth” can sometimes be different from what experts recommend.

Now this is where the issue becomes tricky. Just because someone is a licensed, credentialed expert, doesn’t necessarily mean they’re always right. We all know that experts sometimes get it wrong, and even the best and brightest scientists don’t always agree. But does that mean they shouldn’t at least be consulted? That just because we have first-hand experience in something, we know just as much (if not more) than individuals who spend their lives researching in a particular field? Articles in peer-reviewed journals (like JAMA) and sites maintained by recognized experts such as CDC, ADA, and ASCM, undergo rigorous review before being published. These sites contain a lot of FREE health information…information where fact has been clearly separated from fiction, so the reader doesn’t have to sort it out for himself.

Now, I know the counter-argument to this. People don’t go to blogs for expert advice. People go to find out what works for real people; people just like them. And I would agree with that…to an extent. When you are successful with something — whether it be weight loss, running, or maintaining a well-balanced, healthy life — you become an expert in a reader’s eyes, particularly one with less experience than you. You know first-hand what it’s like to lose 100 pounds, run a marathon, or eat healthy on a budget. That experience is valuable, and people can certainly learn from it. That is one one of the great things about having a blog — it can be a wonderful way of sharing experiences and lessons learned with others. However, the danger comes when a person who has experience, but not the recognized expertise, passes off health-related information and advice as fact. I think we need to all be more careful about this. Even if you don’t mean for a reader to take your words as gospel, I strongly believe that there needs to be a better awareness that this can happen. And just saying “this is what worked for me” may not be enough. Comparing what you recommend with what the experts say (whether you agree or not), finding a recognized source to cite, or simply not posting information that is outside your area of expertise are all ways to avoid these issues from happening.

When Good Intentions Lead to Some Not-so-good Results

I’m not trying to imply that bloggers are maliciously sitting behind their computers, scheming up posts as a way to lead their minions readers astray. Obviously there are some pretty awful websites out there, but I believe that most individuals who blog within this niche are doing so with pure intentions, because they want to influence and inspire other individuals. But unfortunately, sometimes even the purest intentions can have negative consequences.

For example — I live in the tiny, proud state of Rhode Island. In our little state, all the hospitals operate under one system. Recently the RI hospital system adopted a smoke-free campus policy, which means that all hospitals in the state are completely, 100% smoke-free. No designated smoking rooms or little smoking huts outside. If you are on hospital property, you are not allowed to smoke. Period. It goes without saying that I think this is a wonderful policy. Hospitals should be leaders when it comes to health care, and not allowing patients and employees to smoke on campus sends a strong message about the dangers of smoking and exposure to second-hand smoke.

“So where is she going with this??” you ask. Well, I happen to live near one of these hospitals. In fact, it’s situated right, smack in the middle of my neighborhood. And everyday when I walk my pup, I see employees and patients outside smoking. Because if they cross the street, they are no longer on hospital property…and therefore allowed to smoke. But crossing the street also puts them right in front of someone’s house, where they often stand, smoke their cigarette, and throw the butt in the nearest yard. Not only are they exposing anyone who happens to be outside on that property to second-hand smoke, but they are also littering.

Does this mean that I think the policy should be abolished? That it’s doing more harm than good? Absolutely not. I realize that the overall benefit of not allowing smoking on/near a hospital greatly outweighs the little bit of harm that might have come as a result. But, I also believe that this doesn’t mean the hospital should look the other way, believing their duty to be done. Regardless of whether the hospital has already done something to discourage employees from smoking in/near people’s yards, it clearly could use some improvement. No, I don’t think the hospital can actually control individual behavior, and they certainly can’t force people to do something. But, when a policy that the hospital has created ends up creating another problem, I believe it is the hospital’s responsibility to look at that problem and work at improving it.

I think the same applies to the blogging world. Even if you didn’t mean for your words and actions to be interpreted in a certain way, it doesn’t mean you should feel completely removed from all responsibility when/if they are. I know we can’t control our readers, and everyone needs to be responsible for their own actions to a certain extent. But does individual responsibility mean that we can’t keep looking for ways to grow and improve? That we can’t apply just a little bit of self-reflection and admit that maybe we had a little part to play in the problem? I would argue that it does not. We can always work to improve ourselves — to be better people, better examples, better bloggers.

It is worth noting that I say all this with my own blog in mind. If the Marie Claire controversy has taught me anything, it’s as Alex said: blogger beware. I would hate for something that I wrote on this little blog of mine to be mis-interpreted, or to lead someone down a destructive path. But I’m human, and I’m sure I’ve made mistakes. Even though I have a graduate degree in public health, and many years of experience in competing in races and leading teams, there may have been times where I’ve given advice that I have no business writing. Or posted something because it’s second-nature to me without taking a step-back and realizing that just because it’s something I’ve always done, doesn’t mean it’s something actually recommended for most people. Personally, I am using this as an opportunity to reflect and make my blog better. Maybe it’s easy for me to say, since I wasn’t personally attacked in the article. But you tell me what you think is more productive — simply going on the defensive and focusing on how the blogging community was wrongly portrayed, or accepting responsibility that for all the good that comes from the blogging community, there is a potential for harm, and opening up an honest dialogue about what we can do to make sure that doesn’t happen.

I’d love to hear your thoughts about these posts in general, and about what responsible blogging actually looks like. I know both Alex and I have focused more on what we believe bloggers shouldn’t do, but what about the flip-side of the issue? Do you think there are (or should be) specific guidelines bloggers should abide by when they post? And how do we really make that divide between expert, and just experienced?

The Day the Laptop Died

Hello HOTR-Readers! Just a quick post tonight to make a not-so-great announcement.

Sunday night, my trusty ancient, crappy old laptop that I’ve been using to blog all these months suddenly died on me. This is the second time it’s happened within the past few months, and this time it looks like it’s for good.

What this means for the blog is that all blogging-related activities have been temporarily suspended. It’s pretty hard to write posts on my phone and though I’m thankful to have that feature, it’s not realistic to think I can continue to post from it on a regular basis. I’m not sure how long this hiatus will last. I’m in the process of trying to figure out what to do next (read: waiting for a pot of money to fall from the sky so that I can afford a new computer), so it may only be a week…or it may be longer. There’s a chance that I’ll be able to post occasionally from another computer while I’m working out a resolution, but there’s no guarantee. So at this point, I think it’s safest to say I won’t be blogging.

Of course, this also means that I am extremely happy to accept guest posts during this break (*cough* Mom *cough*). So if any of you have the gumption to write a guest post for HOTR, please let me know! I’d be extremely grateful and can have my trusty assistant (read: EC) get them online for ya.

Finally, because I don’t want to leave you without anything interesting or useful to read, here is a link to a great post by Marion Nestle on her blog Food Politics (if you aren’t already reading this blog, I highly recommend it!).

FTC says no to POM Wonderful advertising claims

The article is in regards to the controversy currently surrounding POM Wonderful‘s not-so-wonderfully-honest health claims. If you haven’t heard about this, the FTC has issued a complaint against Pom Wonderful, saying that the drink’s claims to do things such as reduce the risk of heart disease and prostate cancer are false and unsubstantiated. Now POM is fighting back and suing the FTC, basically saying that these claims are protected by their first amendment rights, and that they have research that “proves” the power of these antioxidants.

What Marion Nestle’s post does is serve as a great reminder for us consumers to be wary of the truth behind all this “research” by companies to prove the benefits of their products. The design of a research study is extremely important, and it can be manipulated to give the researchers the results they’re looking for. So when you read health claims from companies that seem too good to be true (and yes, even healthy food companies make them — it is all about marketing their product and making a profit, after all!!), take a step back and try to read between the lines. Chances are, there’s a lot more to the claims than meets the eye.

And with that, I’m out! Keeping my fingers crossed I’ll be back sooner rather than later.

Five Facts

A vague title for tonight’s random post. Because after such a long blogging break, random is the only way to be. So without further ado…

1. Blogging without internet is tough to do.

Yes, I know. This isn’t news to anyone. And if I was a good blogger, I wouldn’t have let a little thing like no internet stop me. But that’s neither here nor there. Instead, this past week was consumed by packing (yes, I finally did it), moving, and unpacking…which is probably even worse. And although I thought I might go crazy during those first couple of days without internet, in the end, it was actually pretty nice. I sit in front of a computer at work, and I found that I welcomed the excuse to not be in front of one at night too.

2. From this day forth, I will always cook fruit into my oatmeal.

DSCN0466

Ever since I made this blueberry peach crisp, I’ve been dreaming about eating it at every meal. The closest I can come – blueberry peach oats with granola on top.

DSCN0475 Oats made with almond milk, ground flax, cinnamon, peaches, & blueberries, and topped with Justin’s Maple Almond Butter, and blueberry granola

As much as I love the contrast of cold fruit on top of a warm bowl of oats, this is heaven. Nothing can compare to the way the flavor of the fruit is released when cooked…and the pie-like taste of this oatmeal.

DSCN0468

3. Organic cheese tastes really different.

DSCN0487Just like the cheese you buy from the deli section of the grocery store tastes different than the stuff in the Kraft package, so does organic cheese taste different than “regular” cheese. It’s richer, more complex, and just all-around tastier. And for all that extra money, it better be… ;)

4. Kidney Beans make really good homemade veggie burgers.

DSCN0488 DSCN0491

I love my basic black bean burger recipe, but lately I’ve been experimenting with other, simple combinations to mix things up. Kidney beans form an excellent base and give the burger a great texture. I’m still working on perfecting the burger and will share it on the blog once I move it out of my dump-and-pour method and into an actual recipe.

5. And finally, as I hinted above, I have finally admitted to myself that I am a bad blogger.

Not even because I don’t post on a regular schedule or disappear for long stretches of time. No, I’m a bad blogger because two months ago, I created a challenge…a challenge that I didn’t really promote much and that should technically be over right now.

Free_Weights

But here’s the deal. Since I declared it the Shape Up Summer Challenge and it’s officially still summer, I am extending it one more month. And I‘m making it even easier to participate. All you have to do is try the workout one time. If you’ve already tried it, great! That still counts toward the challenge. And if you haven’t, I encourage you to give it a try. I‘ve been doing it consistently for the past couple months and am amazed by the changes I’ve seen. I plan to write a post about this in the near future, but for now I’ll just say that I’m officially a strength-training believer.

DSC_0462

And there’s more…not only will this workout give you amazing results, but I’m offering an additional prize. If you try The Core just one time, you can choose between any of the original prizes or a box of one of the new Larabar flavors, delivered right to your doorstep. Not a bad deal for just lifting a couple of weights.

So once you’ve tried it, just leave a comment on the official challenge page, letting me know you’ve done so.

And now it’s time to quickly catch up to the end of The Bachelorette, the show that sucks me in, despite my best efforts to resist.

Remember, if you want to be eligible for the Shape up Summer Challenge, don’t comment on this post. Leave your comment here!

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