23 and a Half Hours
|December 13, 2011||Posted by Lauren under Public Health Rambles|
While catching up on Twitter yesterday, I came across a video via Runner’s World that I thought was too good NOT to share. It’s a “Visual Lecture” (basically someone draws/writes on a big white board while someone narrates) that delivers a very important and powerful message about health.
The video is a little long (9 minutes and 19 seconds to be exact) and starts a little slow, but I promise it’s worth it. Although I’m sure that most of you reading this blog probably already follow the doctor’s advice in your regular lives, I believe that the simple message is worth sharing.
Plus – by now you all know that I love stuff like this. THIS, my friends, is pretty much what my profession is all about.
So watch, discuss, and share widely.
ETA: If you can’t watch the embedded video, click here to view on YouTube
I watched this with EC last night and then proceeded to
make him suggest he stand with me during the second half of the Breaking Bad episode we were watching (one more season to catch up on before the season 5 premiere. Think we’ll make it?!). I’m sure that I’m such a peach to date.