The State of Things
|February 14, 2014||Posted by Lauren under Running|
This comeback is going to be one of stops and starts. After a semi-successful first week, I took quite a few days off before I attempted another run. First because we had visitors, and then because I got sick. But over the last two days (yeah, I know, only 2…not quite on a roll yet), I’ve been so excited to get in a few miles. So I suppose we can’t quite call it a comeback yet…but it’ll get there.
For the past couple of days, I’ve been too chicken to brave the frigid cold and have resorted to running on our old, slightly broken treadmill. You know the winter weather is bad when a noisy, shaky treadmill with a permanent rut down the middle of the belt is preferable to a run outdoors.
That being said, I think I need to get out for a mile or two today. We have well over 2 feet of snow…I kinda sorta think it would be fun to schlep through it.
We’re watching my sister’s dog this week. He is not impressed.
Despite the fact that I’m 20 pounds lighter (and sans baby), my running stride still closely resembles my pregnancy shuffle. So on my last two treadmill runs, I tried working in a few quick sections of high knees, just to practice lifting my feet off the ground. I’m sure it’ll come back eventually. Okay…not really sure. But I hope.
In my pre-baby life, I could run a marathon at a 7:30 pace. Now 8:30 feels like sprinting.
I used to have abs. Now I have a big smooshy hole in the middle where they should be (just keeping it real <– I love Lauren Fleshman). It’s a lovely condition called diastisis recti that can happen as a result of carrying a big baby…and if the muscles don’t come back together on their own, I may need physical therapy. So that’s fun.
Because of the extra “gush,” you’d think I’d be super motivated to do core and strength work. Not so much. I know how important it is to work on strength and I know that I REALLY need to start prioritizing it, but I’m struggling. The ridiculous part about it is that it’s not like I’m even spending that much time working out right now. I run for 30 minutes — I think I can spare a few more to do a little core work while the baby is napping. Or while we’re watching the Olympics at night.
Turns out that running with almost 30 extra pounds can really wear down your shoes. I finally ran in a new pair yesterday and the difference was amazing.
The new Saucony Mirage 4s…the key to my comeback
You know what else was amazing about yesterday? I finally felt good on a run! (It must’ve been the shoes.) Everything came together and I felt like myself again…only slower. And just for fun, I held a sub-8:00 pace for the last 200m (look at me fly!)! I haven’t seen that pace since…well, early pregnancy. It hurt so good.
After almost a year of not being able to push myself on runs, it feels weird to work hard again. There’s a part of my brain that fights against it and automatically holds me back. But once I get past that, it feels so good to push…in the most painful of ways.
I joined Strava. I don’t really know what I’m doing, but I figured I needed some sort of platform to track my training and keep myself motivated during this comeback. I used Daily Mile a couple of years ago and eventually got sick of it. I’m not sure if Strava will be different but I’m willing to give it a try. So if you want to follow me or secretly stalk my training, here you go. It’s pretty inspiring stuff. (speaking of which: I feel like I did in those early Facebook days. How do I find people? Is it weird to request to follow this person?? Why does this seem so awkward?).
You’ve probably heard a lot of women say that they credit their quick recovery to an active pregnancy. Heck, I probably even said something along those lines to support why I was going to keep running as long as possible. But you want to know the honest truth? I really have no idea if my “active pregnancy” has done a darn thing. I mean, sure, I can suppose that running would feel even harder right now if I hadn’t exercised while I was pregnant. And so I assume that an active pregnancy has helped in the recovery process. But the reality is I’ve never done all this before. I have nothing to compare it to. And after my c-section I wasn’t exactly sprinting out the door anyway. The only thing I can say with absolute certainty is that exercising through my pregnancy helped keep me sane and feeling good. And it sure did help grow a big healthy baby.
Who is growing WAY too fast!
And while we’re on the topic of babies…I love this kid more than I ever thought possible. And most of the time, I love being able to spend the day with her. But I have to admit that there are days when I go just a little stir-crazy. After yet another snowstorm or the one millionth sub-zero day in a row, I start to feel just a little trapped. I don’t really want to wish time away, but man am I excited for spring.
That being said, I don’t even want to talk about how fast my maternity leave is going by. I’ll be back at work before I know it. And I can’t really say I’m looking forward to it…