Posts Tagged by half marathon

CHaD Hero Half Marathon Race Recap

I have been terrible about race recaps. Unfortunate, since those are the most fun to write (and read!). And since this is supposed to be a running blog, you’d think I’d be jumping at the opportunity for “content.” Although my erratic blogging is a topic for another day, I suppose it’s not really a coincidence that of the last 4 races I’ve run, the only one that made it to the blog was the 5K where I ran a PR. Maybe I’m vainer than I’d like to admit.

So here we are, over 2 weeks later, in the midst of other awesome marathon recaps and post-NYCM excitement, and I am about to babble on about a race where I well enough — not bad but certainly not a groundbreaking performance. Aren’t you excited?

CHaD Hero

The CHaD Hero race weekend is a fundraiser for Dartmouth Children’s Hospital. The Half Marathon was only one of three events that day and the entire atmosphere was of one big party. The course is well organized, there is good support (from bands, performers and crowds), the post-race feast is delicious and plentiful, and it’s truly an inspiring event to be a part of. Trust me, that’s not a word I use lightly. There were huge teams running in honor/memory of someone. Looking around at all the shirts with faces on the back at the starting line was incredibly moving.

And if all that was not enough to make we want to make this race a yearly tradition, the start is only about 3 miles from my house. You can’t ask for a more super relaxing and easy race morning than that!

So while I loved being a part of the weekend, I won’t say it’s because of the course itself. This is a certified half marathon course and I know…the course is the course is the course. But it felt long. And it was harder than expected (no excuse for this really. See “race was basically in my town.”) All the turns and the weaving around people in the beginning made it hard to run the tangents, and the very hilly last 3 miles seemed to drag on forever. From the beginning, my watch was 0.1 miles ahead of the official mile marker and that gap only grew throughout the race (finished at 13.3), despite my constant wish for things to even out.

I am ashamed to admit this now, but I was a slave to that stupid watch, completely unable to trust my body to tell me how fast to run. So the fact that it was beeping for the mile well before I could see the official marker really got into my head. Which is why, even though I ran a smart, strong race — never bonked or hit the wall, never felt like I hadn’t trained enough or had that moment when I swore off running for good – why I was left feeling a little disappointed. Not so much about my time as about my attitude.

How’s that for an uplifting introduction? As ashamed as I am that I let something as trivial as my Garmin splits throw me off for a race, it’s all a part of this comeback journey, right? Part of learning how to race again, learning to trust my body, and remember what it’s like to truly run by effort and know when to push.

So let’s get on to the actual race, shall we?

Race Day

The half marathon didn’t actually start until noon on Sunday, which made fueling a bit tricky. Evan and I woke up early (babies don’t sleep in on the weekends), had a couple eggs and a piece of toast, and just sort of milled around with my parents for a few hours. All those things that I would have done the night before – finalizing my race outfit, making sure the Garmin and iPod (my other annoyance during the race – more about that later) were charged – I had put off until that morning since I had plenty of time.

Around 10:30 I figured I better eat something else, so I rushed down a piece of toast with almond butter, banana and honey. Standard race breakfast. I chugged more Nuun, nursed Amelia and finally around 11:15 or so, headed to the start. In hindsight, we probably could have waited until 11:55 to drive over, but the nerves got the best of me. My dad dropped Evan and I off right in front of the town green and we burned off some nervous energy by jogging around and using the portapotties a few times. Finally it was time to line up. The announcer had us recite the CHaD Hero oath (which included not complaining about the course…oops) and we were off!

The 5K and Half Marathon started together, making it hard not to get caught up in the surge of people at the start. Combine that with the slight downhill for the first two miles and my conservative plan to go out around 7:20-7:25, settle in and then drop the pace down from there (goal: 7:15s) was completely out the window. But I felt good and strong, so we went with it.

ChaD Half Marathon_beginning.jpgSomewhere around mile 2.5 or so…awesome form, LBC. Note the guy in sunglasses and bright orange shirt. He was an official pacer. This is important.

The first 3 miles weaved through Downtown Hanover before we heading over the Connecticut River and into Vermont. Those first two miles ticked off fast (7:07, 7:02). I knew my official splits were a little slower, but I still felt like I was moving at a decent clip – at least until the 7:30/mile pacer whizzed by us just before mile 3. Evan and I looked at each other in disbelief, and immediately I started to panic. Was I going that much slower than I even realized?

No sooner did Mr. 7:30 pacer pass us, but we saw my parents waiting with Amelia at the top of our first (only) really long descent. I wanted to yell — don’t be nervous! I swear we aren’t running 7:30s! But they didn’t care. They were so excited to see us, so excited to show Amelia her parents, that I’m not even sure they noticed we were even behind him.  My mom bounced Amelia up and down, and she waved at us with the biggest grin on her face. It was all I could do to not stop and scoop her up.

Seeing them helped me forget about pacing for a little while. We were entering my favorite part of the course – the Vermont section. Back on familiar roads where I did many long runs over the summer. The temperature was perfect, my legs were feeling warmed up and I just felt settled into a pace, trying to hold myself back because the numbers on the watch were making me nervous. I didn’t really notice the gradual uphill during these miles. It just felt good to be running.

We gradually started gaining on the 7:30 pacer and the girl that was running with him (who seemed to be his biology study buddy?? Totally what I talk about when I’m racing too…). We had just pulled up alongside them when a man who was watching from the sidelines pointed to her and then to me, saying “6th woman, 7th woman!”

From that moment, it was on. Because, you know, getting 6th place in a race was exactly what I had been shooting for all along! My first reaction was to turn to Evan and say, “I wish he didn’t say that.” The competitive juices had started flowing and I couldn’t stop them. I wasn’t even sure if I wanted to be competitive. Wasn’t sure this girl even considered me her competition. But it didn’t matter. Whoever she was or whatever her goal for the day might have been, there was no way I was going to let her beat me. So without even really thinking about it, I picked up the pace just a notch and inched ahead of her and that annoying pacer.

CHaD Half_river.jpgDon’t be jealous of my awesome race day outfit matching skills. Orange and pink are the new “it” colors for the season. Trust me on this one.

For the next couple of miles, Evan and I ran side by side without saying much – except to remark on how annoying it was that the mile markers seemed to be getting further and further apart (I know, I know). When we turned to head back into the center of Norwich, he told me he felt like we were going too fast and was afraid he was going to blow up. I told him I just wanted to make it to the hill after mile 9. I knew that would slow us down, so the entire race I had just been focused on making it to that spot. If I could keep a consistent and steady pace until then, it didn’t matter what happened in those final miles.

ChaD Half_Norwich1New favorite race picture of all time! Feeling as strong and steady as I looked at mile 8.

We ran down along the Connecticut river, rounded the corner back across the bridge, and suddenly my family was there again. Waving and cheering and smiling! It was awesome and the perfect boost before the climbing began. I turned the corner to go up the hill and felt a little pep in my step. Trying to focus on one step at a time, I envisioned myself powering up the hill like a locomotive.

In reality it wasn’t quite that powerful or smooth. But at least the effort felt steady. And that is where I lost Evan. I briefly debated slowing down and waiting for him. Despite my warnings before the race that I wouldn’t, I hated not having him by my side. I thought if only I could get him to catch up with me again, he would be able to pace off of me the rest of the way.

In the end I just kept running. I was too afraid to break my own momentum…and half-convinced he was right behind me.

At mile 10, we reached the cruelest part of the course. After a mile of climbing, you run back through Hanover, across the main green and right past the finish line. There were people finishing and I still had 3 more miles to go. Awesome.

CHaD Half_HanoverDebating if anyone would notice me making a u-turn to the finish

 The fun just kept on coming. We climbed another steep hill that I didn’t know existed before the race. I had told myself the hill a mile before was all that I had to make it through – this one felt even worse! We turned a corner into a residential neighborhood and it seemed to keep climbing. I willed my legs to move forward, but they just didn’t have any speed in them. I kept wondering if I should take the gel I stashed in my shorts just in case, but since I hadn’t trained with them and haven’t taken a gel since, I don’t know? 2012? I ultimately decided not to. Just kept powering along, telling myself that with all this climbing it HAD to be downhill to the finish.

I was wrong. The elevation profile will tell you that there were, in fact, some downhill stretches in the last 3 miles. I didn’t notice them. Somehow it seemed like an endless climb. And my legs just had no speed. No power. I wasn’t spent or ready to puke, but I still couldn’t push any faster. Or maybe I had given up. By this point I had stopped looking at my watch, discouraged when I realized at mile 10 that I was going to finish more than a minute slower than what I had calculated. Any rational person probably would have turned off autolap and manually lapped their watch at the mile markers, or at least turned the screen to simply show the time of day or something, anything to get over the inaccuracies. But I wasn’t thinking rationally. I was just pissed – pissed that my watch wasn’t lining up with the course, pissed that I was pacing according to my watch and not the course in the first place, and pissed that I had let something so silly get into my head so much…especially for a race that I wasn’t going to PR anyway.

CHaD Half_Finish1Demonstrating more awesome running form

Finally we headed back through campus and I knew the finish line had to be close. I tried to pick up the pace and someone remarked that I was “making it look too easy” but it didn’t feel easy. My brain was not communicating with my legs the way that I wanted to. I felt weird and disconnected. Like that pain place I used to know how to get to (and through) no longer existed for me. So I continued my steady run right across the finish line.

CHaD Half_finishIf you look really closely, you can see a man in a tan jacket and tan hat on the lefthand side of the photo, standing out into the course a little. That would be my Dad — my Mom is the little speck of blonde hair behind him. They both were amazing cheerleaders AND babysitters. We couldn’t have done the race without them!  

Also, today is my Dad’s birthday, in case you want to send him a note.

And immediately felt guilty. I didn’t see Evan. I was annoyed at myself for being so annoyed during the race, and upset with myself for leaving Evan — and all for what? For a moment, my attitude went from bad to worse, and suddenly the strong, relatively even paced race I had just run became this complete failure in every way. Talk about dramatic. (I am not proud, I will admit. And yes, I can now see how ridiculous I was about the whole thing.) I stood there, scanning the crowd, hoping that each person I saw would be Evan nearing the finish line. Finally, 4 minutes later he came in, happy and proud of his effort, while I blubbered like a baby and apologized for something he never asked me to do.

So my race day mental game and focus? Needs some work. The endurance is there, the strength is there, even the building blocks for that mental focus are there. I had my iPod on me the entire time in case I needed it, but I never even wanted it. For the first time in any distance race, I preferred the silence of my footsteps and thoughts over music. Instead it just became another annoyance as I tried to keep the stupid cords from bouncing around by wrapping them into my sports bra.

In spite of everything, I still managed to place 2nd in my age group, and was somehow able to hold onto that overall female finish spot (and the first place girl in my AG actually finished 3rd overall, but they awarded her both prizes, so…).

IMG 7836

Finish: 1:36:04 (7:20 pace); 46th overall, 7th woman (my friend at mile 5 must’ve counted wrong because no female passed me after I thought I was in 6th), and 2/141 AG

Just because I found it interesting: 5 of the 6 women ahead of me were under 25 – talk about a group of fast, young women (thinking the Dartmouth track and cross country teams must have been well represented here)! Only 3 of the ladies in the top 10 were in their 30s…it’s not every day I feel like the old lady of the group.

For my prize, I won this super cool, exclusive cup that Amelia immediately claimed. I figured she earned it more than I did for being such a trooper the entire day. She missed her afternoon nap to sit outside and wait in the damp cold. And didn’t complain once. That’s worthy of a gold star in my book.

CHaD Half_Amelia

Here’s how the splits broke down. Keep in mind that these don’t add up to my overall official pace

Pace

Net Elevation

Mile 1 – 7:07 Down
Mile 2 – 7:02 Down
Mile 3 – 7:10 Up
Mile 4 – 7:02 Down
Mile 5 – 7:16 Up
Mile 6 – 7:10 Up
Mile 7 – 7:03 Down
Mile 8 – 7:04 Down
Mile 9 – 7:31 Up
Mile 10 – 7:36 Up
Mile 11 – 7:38 Up
Mile 12 – 7:09

Down

Mile 13 – 7:17 Up
Last 0.3 – 6:43 pace The only flat section!
Garmin: 13.3 miles in 1:36:06 (7:14 pace)
Official: 13.1 miles in 1:36:04 (7:20 pace)

And the elevation profile. The entire course was rolling - not sure there was any section besides that final stretch that you could consider “flat.”

CHaD Half Elevation

So there you have it. A tale of how a crummy attitude can ruin an otherwise good race. Overall I really loved being able to run most of the half with Evan, and it has lit the fire for speed. I know I can run faster. I know I have another gear. I just need to remember how to access it.

Not sure what’s next for me. But I know it’s going to include speedwork.

 

 

 

Race Week! Let’s Talk “Goals”

It’s been awhile since I’ve written one of these.

Sunday is technically my “goal” race. The one I have been training for all season.

chadhero

Please note that I use the word training lightly here, since I wouldn’t say it’s been particularly strict or intense. But I have been running. There was a “cycle.” I built up my mileage and I tried to stay consistent. There wasn’t exactly any speed work, but I occasionally ran fast and did a few short races to work on speed. And I’ve even seen a little improvement. My endurance has gotten better, my paces have dropped. I think I am a stronger runner now than I was in June.

But I am not where I want to be – where I hoped I’d be way back when I was plotting my comeback. I’ve come to peace with this and I honestly have no regrets about the way my training went down. Just stating a fact.

So when it comes to setting goals for Sunday, I am sort of at a loss. I can look at projected time calculators and obsess over pacing all I want, but when it comes down to it, I still don’t really trust what my body can do. Racing still feels like unfamiliar territory – that confidence I used to feel on a starting line has not quite returned.

But I also would be lying if I said I had no goals whatsoever. That I would be happy just to finish this half marathon. I did that back in April. This time, I want more.

This is what I do know:

A. I want to race this thing. Whatever that means for Sunday, I want to go into the half marathon ready to run “competitively” (with myself) and know that I ran as fast as I could on that day.

B. I would like to run faster than I did during my first postpartum half back in April (<1:48:28). I think (hope) I’ve got this one in the bag, but you know…anything can happen.

C. Ideally I want to see a 1:3X on that clock when I cross the line. I realize this is a very big range (anywhere from 7:33 to 6:51 pace), but I will not be quite as happy with anything over 1:40. There, I said it.

D. While I would love to PR (<1:33:07), I know I am not in that kind of shape. The unrealistic side of me focuses on the fact that my PR half was run on a snowy day in the middle of marathon training when I was battling a really awful chest cold. I would like to think I could (theoretically–someday) run faster. But my sane, practical side knows that even sick Lauren from 2011 was faster than I am now.

So where does that leave me? Doing a whole lot of babbling over a whole lot of nothing, you could say.

Given how my runs have gone over the past few months, I think a 1:35 is probably a realistically challenging goal. If I can hold a 7:15 pace for 13.1 miles, I will be more than happy. I guess we will see how it goes!

Evan will be running with me, so the other part of my goal of course is to not let him beat me. At our last race (which I promise to recap soon only because it was awesome), I chased Evan the entire way. Finally caught him in the last 0.5 mile, passed him and thought I really opened up the lead in the final stretch. So imagine my surprise when I crossed the finish line and suddenly saw a flash of his bouncy dark hair right next to me. The jerk leaned across the line for the tie. And since E comes before L in the alphabet, he is now listed first in the results for all of eternity.

At least we have documentation of our “photo finish.” So I will leave you with that, and let you be the judge…

Harpoon finish

Back soon with race recaps! Best of luck to everyone racing this weekend!

 

Half Marathon Unplugged Race Recap

Like most of the running world, my thoughts (and heart) are focused on Boston this weekend. I’ve read articles, watched news stories, followed along with many runners who are preparing to run. While I don’t regret my ultimate decision to not register for this year’s race (in fact, looking back at pregnantLC I now wonder what I was even thinking), there is still a small part of me that wishes more than anything that I could be one of the thousands running the streets of Boston on Monday. Or at least be on the sidelines cheering (which is looking less and less likely as race day approaches). Best of luck to everyone running! I will be virtually cheering for all of you!

Last Saturday I ran my first race postpartum…which also happened to be my longest run in over a year. The result? It went way better than expected. Official time: 1:48:28 (8:17/mile). Besides a few small aches in my knees and pelvis/groin by the end, I felt surprisingly good. Not really like my “old” self, but it’s amazing how quickly the muscle memory comes back. Almost like I never took any time off at all.

The downside to all this is that I seem to have irritated my SI joint without realizing it. Despite the fact that it did not hurt at all during the race, I woke up the next morning with what I initially thought was sciatica. Long story short, a week of pain and a little research later, I’m pretty sure I have SI Joint Dysfunction, a problem that is common during pregnancy and after childbirth. More about that later. For now, let’s focus on the fun part, shall we?

The end result was better than I could have asked for, but the entire event didn’t go quite as seamlessly as that. Here’s how it all went down.

Half Marathon Unplugged Recap

Night before, sometime around 9:00pm

I walk aimlessly around the house, trying to gather up everything I’ll need for race day but not quite remembering how this part of the routine goes. I get out a top and running shorts but beyond that I’m sort of lost. Suddenly remember that I have no fuel for the race. And although I never used to take anything besides water/Nuun during the half marathon distance, circumstances are a little different now. I briefly entertain the idea of running out to the store to find something (anything!) with calories…before remembering that this is Vermont and everything closes around 8:00pm. Decide not to worry and go to bed instead.

Sometime in the middle of the night

Darling child, who otherwise sleeps through the night (yes, I realize how lucky we are) has brought another cold home from daycare and wakes up in the middle of the night because she can’t breathe (poor baby). Stumble into the room and try to quickly suck her nose out, which succeeds only in making her mad. Abandon that idea and try to coax her back to sleep. After what seems like only a few minutes later, she wakes up again. This time I “accidentally” kick Evan awake and he goes in to wrap her back up and give her the pacifier.

6:00AM race morning

Alarm goes off. Baby, of course, is now sleeping soundly. Stumble around the house trying to gather up my things and prepare breakfast. Realize we have absolutely no food in the house besides one old, stale bagel (yum). Laugh at how completely unprepared for this whole thing I am. Make the last minute decision to stop at a local cafe on the way to the race for food and coffee.

Gently wake up baby. Feed her and then rush around the house trying to gather up everything she’ll need for the day. Kick myself for forgetting to get Amelia’s stuff ready last night while I was gathering up my own. On a whim, grab a couple handfuls of jelly beans and stuff them in a baggy for the race. Hey, sugar is sugar, right? Somehow make it out of the house relatively on time.

9:45 – 11:00 AM

Make it to packet pick up and then drive over to the start. Find a parking spot right behind the porta-potties and nurse the baby in the backseat of the car while other runners stretch outside. Pump out a few extra ounces to ensure I’m slightly more…comfortable. Nothing like a good nursing/pumping session to really “pump” you up for a race! Manage to make it to the start with a few minutes to spare.

team watermelon preraceTeam Watermelon – cutest cheerleader on the course!

Miles 1 – 4

With very little fanfare, the announcer yells go and the crowd surges. I surge with them, falling in step with the lead women. I look at the small lean runners around me and size them up, assessing the competition. I am light…I am floating…I am fast…for about 30 seconds, anyway. Then I look at my watch, remember I have no business keeping that pace for 1 mile, let alone 13, and crash right back to reality.

For the rest of that first mile, it’s hard to get in the zone. I can’t find my groove. I’m thinking about how out of shape I am, how running doesn’t feel as smooth and effortless as it used to. I find myself wishing I was fit and strong, annoyed that I can’t run the race like my old self. Hating the clunky, awkward feeling of my stride.

And then Avicii comes on my playlist singing, “I can’t tell where the journey will end, but I know where to start.” It’s exactly what I need to hear to snap me out of my weird funk. This race wasn’t the result of weeks of hard training — it’s the beginning of a new journey. I don’t know how long it’ll take to get back to my pre-pregnancy racing self, or if I ever will be that runner again. But I’ve got to start somewhere.

I finally relax, focus on having fun and enjoying the day. The sun is shining and spring is in the air. And I’m running! Life is good.

Half unplugged miles 1_4

Miles 5 – 8

The first four miles of the race wind through neighborhoods before entering the bike path. It’s flat and beautiful. For the first 5 miles, I didn’t allow myself to look at my watch (besides that moment immediately after the start) for fear that a) I would realize I was going too fast and panic or b) I would see how slow I was running and become frustrated. Instead I’ve tried to run completely by feel. Gauging my effort and keeping things relaxed. So when I look down at 5 miles in and notice that I’m averaging an 8:0X pace, I’m pleasantly surprised. A little panicked, since my only real goal had been to keep it under 10:00–okay, fine, 9:00–minute miles. But I feel completely in control of the pace. I figure my body will slow down when it needs to.

After that, my focus is on making it to Evan and Amelia. I know they’re somewhere around Mile 6 with Nuun and jelly beans. I see so many moms and dads on the sidelines with their babies — waiting while their partner runs. I can’t even believe how happy that makes me…how excited I feel to be a part of that group now (cheesy, I know. But true!).

Suddenly I see them on the side of the bike path and I feel a surge of energy. I say hello, quickly take a couple sips of Nuun, grab the jelly beans and continue running. The moment goes by way too fast. As soon as I’ve left them behind I wonder why I didn’t linger longer…there was still a long way to go before I would see them again.

postpartum half 1

I start to get a little hungry so I suck on a few jelly beans. Not quite the race fuel of champions, but desperate times… Unfortunately all the candy does is make me thirstier. After this endless, frigid winter, 60 degrees feels so much warmer than I’m used to and all I can think about is getting to that next water station sometime after the 7 mile marker. I finally make it there, gulp down water and hope I have enough energy to get through the next 6 miles.

Splits: Miles 5 – 8

Half Unplugged miles 5_8Ignore the third column – that’s something Strava calculates.

Miles 8-11

Unfortunately, just one mile later things start catching up to me. I’m starting to feel a little achey…the miles taking their toll. I don’t feel out of energy, but I don’t feel super pumped about running 5 more miles either. And I’m thirsty. So incredibly thirsty. I curse myself for not carrying water with me…or at least taking the Nuun from Evan a couple miles ago. I should have known – I drink a lot of water normally. Add breastfeeding to the mix and my thirst is out of control. I start fantasizing about the next water stop – 3 miles away. I tell myself I just need to make it there. The miles keep ticking by. I try not to look at my watch too much but can tell I’m slowing down a little. At mile 10 I eat a few more jelly beans  to celebrate making it to double digits…and almost immediately regret it (so much sugar, so little water). Just 3 more miles to go, I tell myself. That’s nothing.

Finally make it to the water stop and grab two cups, sucking them down like I haven’t had a drink in days.

Splits: Miles 8 – 11

Half Unplugged Miles 8_11

 

Miles 12 – Finish

The last two miles are the worst. We turn off the bike path and into the park. I notice fast runners coming back toward me in the other direction, and I start to wonder just how far they had to run before turning around. We weave into a neighborhood and up hills that feel a lot steeper than they should. I see the 12 mile marker but we still aren’t turning around. I curse the course designers for putting this stupid little loop at the end. Just make it back to the park, I tell myself.

We finally get back to the park and I check my watch – 12.66 miles. The finish is closer than I thought! I cruise down the hill, round a corner and there it is. I see the clock, still under 1:50, give a final surge and “sprint” to the finish line, smiling at Evan and Amelia as I speed by. For a second I feel like my old self again – running fast and light and free.

I cross the finish line and immediately everything hurts. My quads, my groin…I feel like I’ve run a full marathon, not a half. But I made it!

Splits Miles 12 – 13.1

Half Unplugged miles 11_finish

Post-race

Evan and Millie_postrace pizza

Hobble around for a few minutes to “loosen” up my legs. Hop in the car, nurse the baby (sorry about the sweat, Little One) and make our way to our new post-race tradition: American Flatbread. Eat my weight in pizza and for the first time ever (since I was pregnant the other two times we’ve been there) enjoy a nice refreshing beer.

postrace beerAmelia gave the pizza and beer two thumbs up!

And my cute little cheerleader? She was amazing. So good and happy the whole day. And the best race day motivation I could’ve asked for.

 

How Not to Train for a Half Marathon

*Especially if it’s your first one in a very long time.

I’m running a half marathon tomorrow. Not only will this be my first (non-pregnant) race since November 2012 (yikes!), but it will also be the longest distance I’ve run in a year. Considering the previous statement, you would think that I’d have spent a long time diligently training; slowly building up my base to ensure that I am completely prepared for this exciting reentry into the world of racing.

I had every intention of doing this. Or rather, I intended to build up as slowly as a person can over the course of 10 weeks after 6 weeks of limited activity while recovering from a c-section. In hindsight, my April half marathon goal may have been a tad ambitious – not because 10 weeks isn’t enough time to train for a half but…when you’re starting from zero and find yourself with significantly less free time and slightly different priorities well… let’s just say my intentions never actually made their way into the action stage.

Remember when I posted this plan and said that I would use it as a guide for my training? Well, I took the “guide” part pretty literally. I did okay for a little while and then a cold, a heel injury, the return to work and a stomach flu all sort of derailed my plans. So you know, I may have skipped a run (or 10) and just sort of hobbled my way through training as best as I could.

In the spirit of full disclosure and transparency, I present to you my actual Postpartum Half Marathon Training Plan.

Don’t try this at home, kids. Results not guaranteed.

postpartum half marathon plan

There were a bunch of walks and some limited strength training in here too, but you get the idea. In sum: this is not the way you should train for a half (clearly). And you can see where I realized I better get myself in gear and step it up. Would I recommend cramming your long runs into the last two weeks of training before a big race? Nope. But hey, I’m still standing. And since I didn’t die on my 11 mile run last weekend and was actually able to maintain a fairly steady pace the entire time, I’m obviously super prepared for the race tomorrow. Let’s just hope a little race day adrenaline and the addition of a cute little cheerleader on the sidelines is enough to get me through those final miles.

Amelia standing

Assuming I survive*, I promise to be back soon to update you with all the gory details.

*Despite how the above post might sound, I’m actually really excited about the race tomorrow. Okay, so I’m also incredibly stressed. What was I thinking, signing up for a Saturday race 2 hours away from my house after only my second full week back in the office (a week that has been incredibly draining, I might add)?! But mostly excited. I can’t say I have no goals for the race, because obviously I would like to finish, and I’d love if I could somehow do it between 2:00 and 2:10. But I’m not stressing about the pace at all. The plan is to go out there, take it easy, and rediscover the joy (and pain!) of racing again. In some ways I feel like I am starting from scratch – I knew how to race before I got pregnant, knew to dial it back a bit in races during pregnancy, but I’m not so sure how to race now…in this awkward, out of shape postpartum state. If nothing else, it should be an interesting experience. And a good baseline to see where all that time off and a few weeks of minimal training has gotten me.

The Not-Training Training Plan

After a few warm days that teased of spring, winter has returned to Vermont. It’s freezing, the one million feet of snow still on the ground has turned into ice, and more snow is in the forecast for 4 out of the next 5 days. It’s that time of year when I start questioning the life decisions that somehow brought me to this frozen tundra of a state. Thankfully Evan, Amelia and I will soon be escaping the frigid temperatures for a much-needed warm getaway. My little snow baby isn’t going to know what to do with herself when she feels the sun for the first time. But more about that later.

IMG 5530

Instead, let’s talk about training! (it’s been awhile) Or rather, “not-training.” Over that past few weeks, I’ve enjoyed heading out for a short run whenever I felt like it. It’s been nice to ease my way back into this sport. As much as I missed the regularity of training plans and races in my life over this past year, I find that I’m really enjoying this in-between stage — the not pregnant, but not training phase. Just taking my comeback one slow step at a time.

However, there’s a little race that I signed up for in mid-April that’s fast approaching. As tired as I am of this winter weather, I can’t believe it’s already the end of February. Spring (and my return to work) is right around the corner. Which means it’s time to get my butt in gear.

The half marathon I’m planning to run will be a little over a year to the day that I found out I was pregnant with Amelia. I’m not training to race this half. In fact, I don’t even expect to get up to 13 miles before race day. Instead, I’m looking at it as a milestone. To signify the end of one cycle (pregnancy/recovery) and the beginning of the next. This half marathon will be the the start of my training. A goal to keep me motivated during this tough re-entrance into running and a baseline to see where I’m at before fall marathon training begins.

I’m so excited to bring this phase of life full circle. I loved running while pregnant, have really soaked up my recovery time and am looking forward to the future. There’s a fire burning deep in my heart that I haven’t felt in a long time. I want to get strong, I want to work hard. Any trace of burnout I’ve felt over the past couple of years has completely disappeared. I’m ready to get back out there again. I know it’ll take time, but the funny thing about it is that makes me more excited, not less. I want to be fast again — someday. But more than that, I’m looking forward to the work. To feel that familiar ache in my muscles after a long run, the gotta-puke-burning-lungs sensation during a hard workout, and the mental pain as I fight those demons that tell me I need to quit. In short, absence really has made my heart grow fonder. It’s been so long since I’ve pushed myself that I’m actually looking forward to the pain.

Now, of course that’s easy for me to say as I sit here on the couch with a baby sleeping on my chest. And despite my excitement to work hard again, I’m still not at the place where I’ll choose a run over time with Amelia…and I’m certainly not wishing I was out running long on a cold winter morning instead of in bed snuggling a baby. I am soaking up every single minute that I can with her. But I’m slowly getting glimmers of my old “runner” self back, and I love that too. When I do get the opportunity to run, I’ve tried to enjoy every single moment, even the sucky “why am I so tired after 4 miles??” ones.

DSC 0801

Anyway, that’s a lot of rambling to say: I’m excited about training and want to slowly build up my base, but I’m not considering myself to be “in training” yet. However, since I do have a half marathon coming up in the very near future, I need to make sure I’m actually able to run for over an hour and a half without dying. Enter the “Not-Training Training Plan.”

postpartum half marathon training plan

The sole goal here is to build up my base. To slowly work on my endurance and practice running long. My last double-digit run was over the summer when I was 20 weeks pregnant….almost 30 weeks ago. I would like to get my body back to the place where I can handle double-digit runs before I start actually training (i.e. working on speed, etc). But I want to be smart about it. I’ve been running for 3 weeks and have only gone on a handful of short, easy runs in that time. Chances are I’m being a little more conservative than I need to be. But my injury-prone body has been through some pretty dramatic changes over the past year. So I’d rather be safe than sorry.

The training plan I posted above is meant to serve as an outline only. Weeks 1-3 reflect my actual runs. The rest are runs I hope to complete. It should be noted that I don’t really plan to follow this schedule exactly as it is written — I already didn’t complete the run I had scheduled for yesterday. But I need a guideline to make sure I can actually handle the distance on race day. Like I said before, it’s probably more conservative than I need to be. I’m keeping my overall mileage low and building up as slowly as I can within the time frame. If I feel good one day/week, I’ll run more; if I don’t feel up to it, I’ll do less. This is all uncharted territory for me.

In the meantime, I need to figure out how to transfer this sleeping baby off my lap so I can run to the bathroom. My day is just chock-full of excitement! Hopefully I can squeeze a few miles in later too.

 

Next Page »