Posts Tagged by public health
The Weight of the Nation
| May 14, 2012 | Posted by Lauren under Public Health Rambles |
Just a quick, last minute PSA in case you haven’t heard…
Tonight is the premiere of a new HBO documentary called The Weight of the Nation. This four-part documentary is a collaboration between HBO and the Institute of Medicine that basically serves to give Americans a wake up call about the dire consequences of this obesity epidemic we find ourselves facing.
You can watch the trailer below (or click here if the embedded video doesn’t work):
Tonight’s show is actually two parts - the first one looking at the consequences of the obesity epidemic and the second highlighting the science around how to lose weight, maintain it, and prevent weight loss. Parts 3 & 4 will air on May 15th.
Don’t worry, you don’t need HBO to watch the series. HBO will be streaming all four parts of the documentary here.
For more information, please click here.
If you watch, let me know what you think! Chances are I’ll be blogging about it at some point…
23 and a Half Hours
| December 13, 2011 | Posted by Lauren under Public Health Rambles |
While catching up on Twitter yesterday, I came across a video via Runner’s World that I thought was too good NOT to share. It’s a “Visual Lecture” (basically someone draws/writes on a big white board while someone narrates) that delivers a very important and powerful message about health.
The video is a little long (9 minutes and 19 seconds to be exact) and starts a little slow, but I promise it’s worth it. Although I’m sure that most of you reading this blog probably already follow the doctor’s advice in your regular lives, I believe that the simple message is worth sharing.
Plus – by now you all know that I love stuff like this. THIS, my friends, is pretty much what my profession is all about.
So watch, discuss, and share widely.
ETA: If you can’t watch the embedded video, click here to view on YouTube
I watched this with EC last night and then proceeded to make him suggest he stand with me during the second half of the Breaking Bad episode we were watching (one more season to catch up on before the season 5 premiere. Think we’ll make it?!). I’m sure that I’m such a peach to date.
The Downside of December
| December 1, 2011 | Posted by Lauren under LifeontheRun |
Today, I was going to tell you about the shoes that are changing the way I run and making me cheat on my beloved Asics. Or about my re-commitment to lifting and my challenge for the month.
But whenever I sit down to write about anything lately, my mind is distracted. Especially now, on this first day of December, the last month of 2011. Because even though December and the Christmas season really is my favorite time of year, this year my excitement is mixed with something else that’s not quite so positive – anxiety.
December may mean Christmas trees, holiday parties, seeing family, and eating (lots and lots of eating), but it also means that I am now one month closer to losing my job. And during a month when holidays are on people’s minds more than working, prospects of finding a new one right now are looking a little dim.
I don’t blog about my work life a lot. Because I haven’t kept my name a secret on this blog, I’ve tried to keep all talk of my job out of it. But I can tell you that I work in public service, on grant funding. And even though grant funds are awesome and let you do great work, they always run out eventually. Since I don’t talk about work ever, I debated whether or not to even post this at all. Especially because I feel like I have seen so many posts lately about people being unexpectedly laid off and have watched them struggle to find something new. In my case, at least the end is expected. In fact, February 3rd, 2012 has been etched into my brain since the day I took this job over a year and a half ago.
You’d think the fact that I knew the end was coming would make it easier, but in reality it doesn’t. Back then, it seemed so far away. And everyone seemed so positive that there would be another way to keep my project team on. The work we were doing was important, so surely more money would be found; more positions created. I also figured that by that point, not only would I have completely figured out what I wanted to do with the rest of my life, but the economy would definitely be turned around. I was being funded by a grant meant to stimulate this economy, after all.
But here we are in December, 2 months before the end, and everyone has finally come to terms with the fact that there is no more money. And the economy still sucks. And I still don’t know what I want to do with my life, despite a master’s degree and more years of work experience. [I do, however, know a lot more about what I do not want to do, which I suppose is something.]
(Source)
At this point, there is a very small chance that the grant I am working on will be extended for a few months, just to give us time to finish up work that has been delayed. This extension would obviously be a great thing, not only because we’d actually get to finish the project, but also because it would mean that I wouldn’t have to find a new job during the holidays. I like to think my chances of finding a job early next year are much better than finding one when people are focused on parties and vacations.
Ultimately I know that extension would only delay the inevitable. The fact is that I will be getting laid off soon. I won’t be getting a severance package or any sort of bonus pay that will make the transition more bearable. If I don’t have a job by Feb 3rd, there’s a good chance that this single girl and her pup might be knocking on your door, looking for a place to stay.
In order to not make this post completely negative, I can tell you that I’ve been trying to be proactive by cutting back where I can now, just in case. This is easier said than done in a month that is all about spending money. But EC and I have agreed to cap gifts to each other and I’ve delayed signing up for races that I really want to run (besides Boston, I have not yet signed up for one race in 2012, even though there are many others on my list). I even tried canceling cable the other day, but was unsuccessful.
If you’re wondering why I would ever want to do something like that OR how it is possible that I failed at it, I will just say: 1.) desperate times and 2.) early termination fees are no joke.
Anyway – it may not sound like it, but I’m trying not to let the dread of 2012 dampen the cheer of this last month of 2011. Overall, it’s been a great year. And I’m thankful for the fact that I’ve had a decent job with a steady paycheck to fund my expensive running and blogging hobbies. And I like to think that everything will work out. That this door closing will lead to another (better?) opportunity. And that a few months from now, the stress of impending unemployment will be nothing but a distant memory.
(Source)
But if all else fails and I come knocking on your door in February, would you give me a place to stay? I promise to help clean, bake you cookies, and be a great running buddy.
And if you want to give me a job while you’re at it, I wouldn’t be opposed to that either.
A Few Things You Should Know
| November 23, 2011 | Posted by Lauren under LifeontheRun |
1.) About yesterday’s post: Thank you all for weighing in. I realize that not everyone agrees with me, but I hope I never make you feel as though you can’t express your opinion in the comments section of my blog. I know part of the point of even having a blog is discussion, so you are always welcome to disagree. I may write back and explain more about why I feel the way I do (it is my blog, after all), but I in no way mean to invalidate anyone’s opinion.
Related to that – a few of you mentioned education and other school programs that help students access healthy foods and encourage them to eat more fresh fruits and vegetables. I don’t mean to take away from the great things that schools around the country (including in my own tiny state of RI) are doing. And I think that important work should continue. However, I also think it’s only part of the solution. We can’t have a government that on one hand says they are committed to solving America’s weight problem and then on the other hand are making policy decisions based on the highest bidder. Corporations have way too much sway over the policies in this country. A fact that I find so incredibly frustrating.
Okay, I’m off my soapbox now. I promise. Moving on…
2.) About work: I didn’t get home from work until midnight last night. And today I am the only person from my team who is actually in the office. Which means that it’s a large coffee kind of day.
Even a huge coffee from one of the best coffee shops in Providence isn’t enough to get me through this day
Now before you go thinking I’m some sort of super star employee, let me qualify that above statement with two facts.
a.) I wasn’t actually in an office until midnight last night. That would have been awful. I have to admit that fact alone was enough to make working so late not all that bad. In fact, I’d go so far as to say it was one of my best days at work in a long time…especially since it ended with chocolate lava cake. At the risk of sounding cliché, it doesn’t really feel like work when you love what you’re doing.
b.) The only reason that I’m actually at work today (while everyone else is starting the holiday celebrations early) is because I don’t have the vacation time not to be. Not because I love this place so much. I guess I’ve been taking a little bit too much time off lately to run races.
3.) About Thanksgiving: I haven’t been able to go home for Thanksgiving in long time, which always makes me just a little sad around this time of year. But then I remember how lucky I am to have another family to take me in. And not to have to drive through a torrential downpour to get home. Or sit in awful Thanksgiving traffic. It’s the little things…
4.) About Turkey Trots: I have never in all my life participated in one. There really is no excuse for this, seeing as I usually run on Thanksgiving morning anyway. I was determined to finally break the streak this year, and sign up for the first ever family Turkey Trot in Providence. But then I found out that the Thanksgiving “dinner” I’ve been invited to is at noon. And it’s a couple of hours away. The turkey trot starts at 10. Something tells me I’m not going to make it.
So, instead EC and I are planning our own. I love this kid, but it’s not everyday that I can actually get him to agree to run with me. So you better believe I’ll be making the most of this opportunity. I’m already working on mapping out a route, and have considered making him dress up for the occasion.
(Source)
I think this will do.
5.) About contest winners: Last but definitely not least - it’s been over two weeks, and the winner of my Team Sparkle Skirt giveaway never claimed her prize. I feel really bad about the whole thing, especially because I know I’ve entered giveaways before and then completely forgotten to go back and check on them. But if you enter a contest on a blog, it’s not the blogger’s responsibility to track you down. I’m sorry, but it’s not. There were so many people who entered that I wish I could give a Team Sparkle skirt to all of you.
That said, it’s time to pick a new winner. And that person is…
You have a week to claim your prize, so email me! (please!!)
Happy Thanksgiving everyone!
Pizza = Congress’s Favorite Vegetable
| November 21, 2011 | Posted by Lauren under Public Health Rambles |
Congress may not have solved our debt crises yet, but that doesn’t mean they haven’t been busy – busy over-ruling proposed changes to school nutrition requirements that would have helped make them healthier.
I’m sure most of you have heard the news by now. But if you’re like me and get all your news from SNL’s Weekend Update are sometimes a little slow on the uptake, you may have missed the latest controversy over pizza being declared as a vegetable by our admirable Congress. A fact so completely ridiculous, that it seems just made for a comedy skit.
Click here to view on Hulu.com (if the above video doesn’t work).
Okay, so Congress didn’t really make some crazy declaration that pizza is now considered a vegetable. What they did do, however, was vote against new USDA guidelines in the agriculture appropriations bill that would have increased the amount of fresh fruit and vegetables in school cafeterias and decreased the amount of pizza and french fries. And in doing so, they asserted the belief that a quarter cup of tomato paste is considered a serving of vegetables. Because apparently tomato paste (on it’s own) has lots of nutrients in it.
So when you take that paste, mix it with other ingredients, and put it on a pizza loaded with cheese and pepperoni, you can rest easy knowing that you are still getting a nice serving of vegetables. Add to that my second favorite vegetable – french fries deep fried in oil (they’re made of potatoes after all!) and you’ve got a well-rounded lunch.
Don’t get me wrong. I love pizza. A lot. It’s one of my favorite ways to carbo-load or refuel after a hard run. And I also know there are ways to make pizza healthier – whole grain crust, limited cheese, and lots of veggies are all positive changes you can make to your standard pie to up the nutritional value. But is the pizza served in most school cafeterias “healthy?” Not based on these ingredients:
(From the Huffington Post)

That’s hardly even recognizable as food.
There are those (like Congress, apparently) who don’t really think this is such a big deal. After all, kids are going to eat what they like, right? You can’t force them to eat fresh foods and vegetables because you make it more available. If a kid wants pizza, he’s going to eat pizza.
Without going into the behavior debate, I will simply say that the argument presented above misses the point entirely. In my mind, why this is such a big deal is twofold:
1.) It is a step in the complete opposite direction that this country needs to be heading. Obesity among children is a very real problem. It’s not just about having a little bit of extra weight on you – it’s about a medical condition that impacts your health. It’s about an epidemic that has led to the predictions that this generation of children will be the first to have shorter life expectancies than their parents (source). 17% of U.S. children between the ages of 2 and 17 are obese. Not just overweight, but obese. This number has tripled since 1980 and particularly affects children of low income families (families who the school lunch programs are put in place to serve) (Source).
See more on Know Your Meme
2.) It is a sickening example of how money drives decisions, not interest in the public good. Apparently big food companies didn’t like what they were going to lose if this bill had been passed. As of November 1st, the food industry had spent $5.6 million lobbying against the proposal (source). And in the end, that money spoke. Loud and clear. In a very well articulated article in the Huffington Post, Kristen Wartman writes (emphasis added):
Many conservative lawmakers are also insisting that the federal government shouldn’t tell people what to eat. This is the same argument Sarah Palin used against Michelle Obama’s Let’s Move! campaign to the rallying cry, “nanny-state.”
But the government clearly does not control the food Americans eat. Corporations do.
I guess I shouldn’t be surprised. We face this problem in public health all the time. Our government-funded and non-profit organizations can’t compete against the lobbyists from big food and beverage companies. We don’t have the money, the staff, or the reach (not to mention the fact that it’s illegal for government employees to actually lobby for things. Minor detail.). I guess I just would have expected more from a body that is supposed to be relying on expert advice to develop and enact laws, not money from corporate lobbyists.
(Source)
For further reading, I would actually encourage you to read the entire article in the Huffington Post, as well as the other articles she has linked to.
And for some comic relief, please see Marion Nestle’s post.
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And now, as always, I want to know what you think. Bad decision by Congress? Or something the media (and this blog) is blowing out of proportion?












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